I am in the gym now and I am thinking about you.
99% ppl failed to reach their fitness goals.
Why?
>> because the goals they set are NOT trackable.
What I mean is that their goal is usually “lose x KG by [date]”, but did not specify HOW they do it. So when the [date] comes, they are still the same.
What YOU shd do abt it?
here’s the key:
SET SPECIFIC GOALS
Instead of aiming “lose 2kg by the end of March”, AIM FOR “do 2 HIIT workouts a week” / “run for 30mins 3 times a week”…
The more specific, the better.
This way you have SPECIFIC, TRACKABLE goals that you can hold yourself accountable of.
I first learn this from a book “FUCK YOU MONEY” by Dan Lok., I apply it to all my fitness goals.
Now I am going to finish my workout, then go back on my path. You. Have a wonderful day.